(YOU can read the article below or watch the video Here: https://www.youtube.com/watch?v=VjhBqPdSfUs ) Many people who have been on the journey, on this path of healing for a long long time can get stuck on or caught up in one particular thing. Is you've been working on a particular emotional wound, or you've been stuck … Continue reading How to Heal when you Feel Stuck
Tag: emotions
HEAL THE BRAIN TO TRAIN EMOTION
Heart-Brain Heart-Brain coherence is when the frequencies emitted by the neurons of the brain are coherent with those emitted by the heart. This state of coherence corresponds with mental clarity, emotional balance, and better physical health. Heart-Brain coherence can occur spontaneously in sleep, and also be induced by intentionally generating positive emotional states (for example … Continue reading HEAL THE BRAIN TO TRAIN EMOTION
THE BODY-MIND-BRAIN CONNECTION OF EMOTION
THE BODY-MIND-BRAIN CONNECTION OF EMOTION Your emotional life is influenced by your body, brain, and mind. This means that you can transform your brain, body, and mind so that they are primed for a balanced emotional life. Working with any one aspect will influence the others. It's all connected. Not only can you actively work … Continue reading THE BODY-MIND-BRAIN CONNECTION OF EMOTION
What is an “Emotion” ??
BASIC PRINCIPLES OF EMOTION Emotional self-awareness creates the foundation for self-confidence, healthy boundaries, creativity, and generally good emotional hygiene. Emotions are important signals. Therapy can help you get in touch with your emotional life, get it more organised, and get it working for you. Here are some basics: Emotions are bound to the body. Emotions … Continue reading What is an “Emotion” ??