(YOU can read the article below or watch the video Here: https://www.youtube.com/watch?v=VjhBqPdSfUs ) Many people who have been on the journey, on this path of healing for a long long time can get stuck on or caught up in one particular thing. Is you've been working on a particular emotional wound, or you've been stuck … Continue reading How to Heal when you Feel Stuck
Tag: spiritual psychotherapy
How to connect with your intuition
The inner guide is a natural part of every human being. It can be hard to hear your intuition with many other voices getting in the way. Worry, judgment, ruminating thoughts... all kinds of mental noise can create blocks to hearing your intuition. Try this quick and simple technique to clean up the mental noise … Continue reading How to connect with your intuition
Messages from your soul
(Tarot Pick a Card Reading for you!) https://youtu.be/bPwVXEenOwY
BUILDING POSITIVE EMOTIONAL RESOURCES
Emotional Presence Technique You may have a specific experience that is causing some emotions to stir up, or you may simply want to do this technique as a daily practice. The goal is to practice presence with your emotion by feeling the sensations of it, instead of telling a story about it. This will show … Continue reading BUILDING POSITIVE EMOTIONAL RESOURCES
How to Meditate Mindfully
Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully
Emotional Grounding Techniques
The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques
What is an “Emotion” ??
BASIC PRINCIPLES OF EMOTION Emotional self-awareness creates the foundation for self-confidence, healthy boundaries, creativity, and generally good emotional hygiene. Emotions are important signals. Therapy can help you get in touch with your emotional life, get it more organised, and get it working for you. Here are some basics: Emotions are bound to the body. Emotions … Continue reading What is an “Emotion” ??
Why We Feel…
Introduction to Emotion Emotion is a powerful and universal human experience. Emotions sabotage us and they serve us. They block our creativity and they energise it. They can damage our bodies and heal them. They create the atmosphere of war, and support communal well being. We are uplifted by our emotions, and pulled down by … Continue reading Why We Feel…