An Integrative Approach for Healing CPTSD & Developmental Trauma Did you know… Most of us carry unhealed trauma from childhood. Feeling anxious, depressed, lost, stuck, empty (often inexplicably) are very common experiences. We often mask over them, and don't realise that the people around us are feeling them too. The available resources of individual is … Continue reading Healing Developmental Trauma
Tag: ptsd
Paced Healing for Depression
WHO estimates that 5% of the global population is living in a state of depression (2023). This is the approximate equivalent of 400million people. (https://www.who.int/news-room/fact-sheets/detail/depression). Signs of Major (Unipolar) Depression Sufferers of depression experience feelings of sadness, hopelessness and worthlessness. A general negativity about world and the self can be overwhelming and pervasive. It can … Continue reading Paced Healing for Depression
Five Myths About Psychotherapy – HOW TO FIND THE THERAPIST THAT’S RIGHT FOR YOU
Making the decision to speak to a psychologist or a psychotherapist is a very personal choice. Your therapist should be the right fit for your goals and needs. Many people can walk away from a bad session and blame themselves. Others can spend ages in therapy without results, and think they are at fault. If … Continue reading Five Myths About Psychotherapy – HOW TO FIND THE THERAPIST THAT’S RIGHT FOR YOU
HEALING FAQ
Should I Heal? Not everyone feels ready to heal. When it's time, you will have an inner sense that you want to work something out, and that something needs to change. Can I Heal? You are self-healing. In the same way that an infection will stop the body from closing a wound; certain life experiences … Continue reading HEALING FAQ