Why Emotions Matter

Emotions are an inescapable part of our human experience. Yet we are provided with few tools to navigate or understand our emotional worlds. “Mental health” is a commonly spoken phrase, but emotional health, and spiritual health are seldom discussed.

Many of us believe that we are at the mercy of our emotions, so we try to run from them. This is simply not the case. We can absolutely work with the energy of emotion.

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It is rare to encounter someone who has learned to fully nurture their emotional and spiritual growth, because most of use were not shown how to as children. This is an endemic issue in the modern western world. Our emotionally suppressed lifestyle is normalised, while our authentic selves go missing from our daily life.

A skilled psychotherapist or coach will teach you how to work with and master your emotional life. Emotions are the energy that can uplift your life. Understanding emotions is critical for healing depression, anxiety treatment, and working with childhood abuse.

My aim is to provide you with the tools and counselling to navigate and master your emotional life. A well mastered emotional life leads to fulfilment, happiness, and spiritual health. To avoid years of therapy for depression, anxiety treatment, and to live an authentic and naturally happy life – requires a good understanding of your emotions and their purpose.

Emotional life is precious; it is the spark of self-actualisation.

Psychotherapy at the Freedom Healing Centre in Sydney can help you to connect with your emotions in a healthy way, so that you can resolve depression and anxiety, and feel naturally happy.

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Rachel Anenberg, BA (Psyc), BSW, MSW (Master of Social Work) is a psychotherapist and spiritual coach providing integrative therapy. Her expertise as a psychotherapist come from a combined background and education in psychology, social work, and soul sciences.

Psychotherapy with Rachel can help you to heal depression, treat anxiety, recover from child abuse, adult abuse & narcissistic abuse. Genuine happiness is often out of reach because of unhealed past experiences. Psychotherapy can help you to get in control and feel naturally happy.

Disclaimer: All information obtained from Rachel Anenberg or anything written or said by her, is to be taken solely as advisory in nature. Rachel Anenberg and Freedom Healing Centre will not be held personally, legally, or financially liable for any action taken based upon their advice. The opinions expressed in this article are based on the research, studies, professional and personal experiences of the author.

The principles and techniques taught in this article are based on the personal and professional experience of the authour as a intuitive healer and psychotherapist, trained in Psychology (BA) and Social Work (MSW). Rachel Anenberg does not claim to be a doctor or provider of medical advice. The author is not a psychologist or psychiatrist and is not able to diagnose medical or psychiatric ailments.

By utilising the techniques in this article, the participant acknowledges that he/she assumes full responsibility for the knowledge gained herein and its application. The reader takes full responsibility for the way they utilise and exercise the information in this article.The key points discussed are guidelines and suggestions for the support of personal development. This article is not intended as a replacement for facilitated psychological therapies. Anyone using the information in this article acknowledges that they have read and understand the details of this disclaimer.

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