There are basic principles that organise the reality field and maintain order. Understanding these principles and how they work can support you to create a healthy and abundant life. The Universe is based on energies. 93% of the universe is made of energy, and only 7% of it exists as particle/matter. Particles are collapsed waves, … Continue reading PRINCIPLES OF CREATION FOR CONSCIOUS LIVING
Tag: love
HEART CENTRED LIVING
Heart Centred Living Many of us believe unconsciously that love is limited and conditional. We associate love with “approval”, believe that we come up short unless deemed otherwise, and become invested in proving self-worth through productivity. We learn to dislike ourselves, and compete with each other. This competition is based on the confusion of wealth, … Continue reading HEART CENTRED LIVING
BUILDING POSITIVE EMOTIONAL RESOURCES
Emotional Presence Technique You may have a specific experience that is causing some emotions to stir up, or you may simply want to do this technique as a daily practice. The goal is to practice presence with your emotion by feeling the sensations of it, instead of telling a story about it. This will show … Continue reading BUILDING POSITIVE EMOTIONAL RESOURCES
How to Meditate Mindfully
Mindfulness Meditation Practice Mindfulness meditation is like medicine for the mind, brain and heart. The brain structures of long term mindfulness meditators are different from the average brain. The areas associated with compassion and emotional stability are bigger. Mindfulness is the practice of unconditional presence - sort of similar to pure love - just approval, … Continue reading How to Meditate Mindfully
Emotional Grounding Techniques
The Three Keys of Emotional Mastery Imagine a crying 1 month old. The baby is fed, clean, rested and will not stop crying. You can treat an emotion as if it is this baby. This baby cannot stop crying on its own because its brain is still growing and learning how to calm down. The … Continue reading Emotional Grounding Techniques
HEAL THE BRAIN TO TRAIN EMOTION
Heart-Brain Heart-Brain coherence is when the frequencies emitted by the neurons of the brain are coherent with those emitted by the heart. This state of coherence corresponds with mental clarity, emotional balance, and better physical health. Heart-Brain coherence can occur spontaneously in sleep, and also be induced by intentionally generating positive emotional states (for example … Continue reading HEAL THE BRAIN TO TRAIN EMOTION
Why We Feel…
Introduction to Emotion Emotion is a powerful and universal human experience. Emotions sabotage us and they serve us. They block our creativity and they energise it. They can damage our bodies and heal them. They create the atmosphere of war, and support communal well being. We are uplifted by our emotions, and pulled down by … Continue reading Why We Feel…
THE CASE FOR YOUR EMOTIONS
Why Emotions Matter Emotions are an inescapable part of our human experience. Yet we are provided with few tools to navigate or understand our emotional worlds. “Mental health” is a commonly spoken phrase, but emotional health, and spiritual health are seldom discussed. Many of us believe that we are at the mercy of our emotions, … Continue reading THE CASE FOR YOUR EMOTIONS
PORTRAIT OF AN INNER CHILD
They were on their way to the park, and waiting to cross the road. Beep. Beep. Beep - Tock! Green light. Mum held onto Marelise's hand very tightly. Too tightly. She walked briskly, pulling at Marelise's arm as they made their way to the other side of the road. The day before, Marelise and her … Continue reading PORTRAIT OF AN INNER CHILD
FEELING UNWANTED
You look for the reason, but can't find the problem... If you've ever felt unwanted, and are tired of friends and family telling you that "it's all in your head," but you can't change your mind, the problem is not what you think. This is the thing about having a subconscious! We know how we … Continue reading FEELING UNWANTED