Resilience is the ability to recover and adapt to a stressor. Stresses can be physical (like an injury), and they can also be psychological (like a traumatic event). When a bone breaks and heals, the healed area grows back knitting together to be stronger than it was before the break. Similarly, when we heal a … Continue reading Post-Traumatic Growth
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Connecting with Gaia
Try this affirmation to bring body, mind, and soul into natural alignment with the Elements of Earth - these elements are also part of the body! When the body is in a state of wellness, it sends these positive signals to the mind and improves mood, stability, and personal power. https://youtube.com/shorts/nMA7EicRcXA?feature=share
Grounding Affirmation
How to connect with your intuition
The inner guide is a natural part of every human being. It can be hard to hear your intuition with many other voices getting in the way. Worry, judgment, ruminating thoughts... all kinds of mental noise can create blocks to hearing your intuition. Try this quick and simple technique to clean up the mental noise … Continue reading How to connect with your intuition
Messages from your soul
(Tarot Pick a Card Reading for you!) https://youtu.be/bPwVXEenOwY
Your Soul FIELD
There is a deeper reality to who you are, beyond the daily. You are more than your tasks. It just feels a certain way to be you. This essence is hard to explain, and has been a part of you since you can recall. You might call this your soul. The soul is a multi-layered … Continue reading Your Soul FIELD
New Service for your Soul Healing
In addition to healing sessions and personal consultation, I am now condensing the healing benefit of a live session into a channelled written report. Written readings are for your unanswered questions about blocks, relationships, situations, and pains that you want to release and resolve. My goal is to help you to complete the blocks and wounds … Continue reading New Service for your Soul Healing
From Crisis Burnout to Progress & Power
Burnout is a term used to explain the low mood, low energy, and low feelings that come from prolonged psychological stress. It might be hard to admit, but if you have been fatigued, agitated, or just simply numb for a while now, you could be in crisis burnout. Burn out can show up as feeling … Continue reading From Crisis Burnout to Progress & Power
Break Free from the Rut (in three simple steps)
How to get out of a rut Repeating the same day over and over again, without making real progress can become a rut. Same morning feeling, same afternoon grit, same night time hole. If you feel like everyday is groundhog day, and you want to get ahead or get that spark back...here are three things … Continue reading Break Free from the Rut (in three simple steps)
THE FEAR CONTRACT
Fear is real only when our bodies, beliefs and emotions support it. Fear requires agreement. Without the often false or narrow beliefs that fear uses to exist, without the physical sensations, it cannot really hold. Fear only exists when we agree to be afraid. And it poisons our mind, body, and emotional life to make … Continue reading THE FEAR CONTRACT
The 3 Masks of Fear
Fear is a trickster! It wears many different masks, making it hard to detect. When fear goes unnoticed, it can seep into life and alter the way that you feel, think, and choose without you even realizing it. This can cause problems in your relationships, for your inner peace, and the kind of life you … Continue reading The 3 Masks of Fear
Green Light Life
If you are coping with a loss, transition, or unexpected changes - emotional healing and skills training can give you the tools you need to secure a permanent feeling of safety inside. Unexpected “bad” surprises can rock our sense of certainty, safety, and security. It’s common to reach for something certain when life around us … Continue reading Green Light Life
The 7 Rules of How to Love Yourself and Why You Don’t Have To
Self-Love Rule #1 - Understand The first rule is understand. Understand that there is a good reason why you feel the way that you feel, why you struggle the way that you struggle. It's not your fault either. Most mammals are up and running within hours of birth. Human beings are born prematurely so that … Continue reading The 7 Rules of How to Love Yourself and Why You Don’t Have To
HEAL THE WOUNDED INNER CHILD
How to heal the Inner Child Being Human is not easy! Especially as children. The heart can be wounded or neglected, and as a result we develop defences to protect ourselves from future pain. Although it serves us to do this in the moment, over time we lose connection with our core being, feel lost … Continue reading HEAL THE WOUNDED INNER CHILD
You Can Heal Your Fear, Now.
Although fear can feel like an indestructible force, overcoming fear is easier than you think. We can feel very vulnerable when we have to respond to a situation, and feel unable to do so. Sensing our own vulnerability, can activate an intense fear. Fear can have a very powerful effect, as the instinct to survive! … Continue reading You Can Heal Your Fear, Now.
Why Mindfulness Meditation is Hard, a Spiritual Psychotherapist Explains
Is Mindfulness Meditation Any Good? Mindfulness meditation has been proven in some cases to be more effective in depression treatment than medication and cognitive behavioural therapy. MRI scans of prolonged mindfulness meditators show that experienced meditators' cortical brains have a different shape. Certain areas are more developed and certain connections are stronger, making it easier … Continue reading Why Mindfulness Meditation is Hard, a Spiritual Psychotherapist Explains
Relationship Break Up Counselling
“Clear the Three Ties that Bind You to Your Ex Today.” Whether the break up is mutual, one-sided, out-of-blue, or a long time coming...whether it's from a healthy relationship, or a toxic relationship, it still hurts. The relationship could have ended last week or last decade, however you might still be feeling stuck and unable … Continue reading Relationship Break Up Counselling
How to Love Yourself (Is self-love the answer?)
What I have found over and over again while helping people to recover from childhood abuse, symptoms of depression, feelings of emptiness, guilt, shame, and unresolved anxiety... is that we expect ourselves to know. We expect ourselves to know how to be happy, we expect ourselves to know how to love ourselves, and we expect … Continue reading How to Love Yourself (Is self-love the answer?)
Why You Feel Unhappy
There are some basic rules for nurturing happiness in your life. We break almost all of them everyday, and often unconsciously. Getting conscious of them will help you to take control and reclaim a naturally happy life. Here they are... We Doubt Our "Goodness" Many of us have a silent tape that plays out in … Continue reading Why You Feel Unhappy
When Your Ego Takes Over
When anger and fear are flaring up it can be hard to stay balanced. Losing your cool can happen when your ego is threatened. This often happens when you are facing values disagreements. If this causes you to act up in away that you regret later, but struggle to control yourself in the moment, there … Continue reading When Your Ego Takes Over